Managing Menopausal Irritability: Yoga Breathing Techniques and Beyond Perimenopause can be a transformative phase in a woman’s life, but it often comes with its own
Breathwork to support menopausal women and perimenopausal women in Ashby de la Zouch Here are three powerful breath techniques to support you on your journey
Enhance Your Yoga Practice with EFT Tapping: . As we journey through our yoga practice, I am, constantly seeking new ways to develop our classes
Breathwork to support perimenopause and menopause Breathwork can be a valuable tool for supporting women during perimenopause and menopause, helping to manage stress, anxiety, and
HOW TO PRACTICE MINDFULNESS Practicing mindfulness means to be fully present and conscious of your thoughts, emotions, bodily sensations, and the environment around you. It’s
What is Chair yoga? If you think yoga is only for the flexible, athletic, or those who can bend like a pretzel, think again! Yoga