Month: April 2026
Nov 25, 2020
Breath-work for perimenopause for ladies in NW Leicestershire
A gentle 3-part breath practice to help calm your nervous system, reduce anxiety, and support menopause wellbeing. This simple breathing technique is perfect if you’re feeling overwhelmed, struggling with sleep, or just need a moment to reset. I’m Sarah from Yoga La Zouch, offering friendly yoga and Pilates classes…
Meditation By 