Month: April 2024
Nov 25, 2020
Managing Menopausal Irritability and menorage: Yoga Breathing Techniques and Beyond
Managing Menopausal Irritability: Yoga Breathing Techniques and Beyond Perimenopause can be a transformative phase in a woman's life, but it often comes with its own set of challenges, including irritability and mood swings. As a yoga teacher , I've discovered the power of yoga breathing techniques, , to help manage…
Meditation By 
Nov 25, 2020
Hot Flushes and Night sweats – 3 easy breathworks to try
Breathwork to support menopausal women and perimenopausal women in Ashby de la Zouch Here are three powerful breath techniques to support you on your journey through perimenopause and menopause. Incorporate them into your daily routine, whether it's on the yoga mat or simply in moments of quiet reflection, and feel…
Meditation By