HOW TO PRACTICE MINDFULNESS
Practicing mindfulness means to be fully present and conscious of your thoughts, emotions, bodily sensations, and the environment around you. It’s a way of connecting with yourself and the world around you on a deeper level. This practice can bring about a sense of calm and clarity, reduce stress, and enhance your overall well-being. Here’s a step-by-step guide to get you started with your mindfulness practice.
Choose a Comfortable Space
Start by finding a comfortable space where you can practice mindfulness. It can be a quiet corner in your home, a spot in your garden, or even a park near your house. The key is to choose a place where you feel relaxed and at ease. The environment plays a significant role in your practice, as it can either enhance or hinder your ability to concentrate.
Set Aside Some Time
Decide on a specific time of the day for your mindfulness practice. It could be in the morning when you wake up, during your lunch break, or before you go to bed at night. Choose a time when you’re least likely to be disturbed. Consistency is key in mindfulness practice, so try to stick to your chosen time as much as possible.
Perform Exercise
Physical exercise can be an excellent precursor to mindfulness practice. It helps to prepare your body and mind for stillness and concentration. The exercise doesn’t have to be strenuous; a simple yoga sequence or a walk in the park can work just fine. The goal is to get your body moving and your mind relaxed.
Pay Attention to Your Breath
Once you’re settled in your space and have done some physical activity, it’s time to focus on your breath. Close your eyes and take a few deep breaths. Feel the air coming in and going out of your nose. Notice the rise and fall of your chest and abdomen with each inhalation and exhalation. Your breath is a powerful anchor that can help you stay present in the moment.
Acknowledge Your Thoughts
As you pay attention to your breath, thoughts will inevitably arise. Instead of trying to suppress or ignore them, acknowledge their presence. Notice them without judgment. Remember, mindfulness is not about having an empty mind but about being aware of what’s happening in your mind.
Scan and Move Your Body
After acknowledging your thoughts, shift your attention to your body. Start from the top of your head and slowly move down to your toes. Notice any tension or discomfort. If you find any, take a moment to breathe into those areas and let the tension dissolve. This body scan can help you cultivate a sense of inner peace and balance.
Sensory Awareness
Next, expand your awareness to your senses. What can you hear, see, feel, smell, or taste at this moment? By tuning into your senses, you can deepen your connection with the present moment and enrich your mindfulness practice.
Observe Your Surroundings
After tuning into your senses, open your eyes and observe your surroundings. Notice the colors, shapes, and movements around you. See if you can spot something you haven’t noticed before. This practice can help you see the beauty in everyday things and cultivate a sense of wonder and appreciation.
End it Well and Mindfully
Finally, end your mindfulness practice with a moment of gratitude. Reflect on the experience and thank yourself for taking the time to connect with yourself and the world around you. Remember, mindfulness is a journey, not a destination. So, be patient with yourself and enjoy the process.
If you are looking to getting into mindfulness to help your mental wellbeing and would like and join us at one of our yoga classes it would be great to hear from you.
