Month: January 2024
Nov 25, 2020
EFT tapping Ashby de la zouch
Enhance Your Yoga Practice with EFT Tapping: .As we journey through our yoga practice, I am, constantly seeking new ways to develop our classes together and deepen our connection with ourselves and enhance our overall well-being. I'm thrilled to introduce you to a transformative technique that complements our yoga journey:Emotional Freedom…
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Nov 25, 2020
Breath work for perimenopause and menopause
Breathwork to support perimenopause and menopause Breathwork can be a valuable tool for supporting women during perimenopause and menopause, helping to manage stress, anxiety, and promote overall well-being. Here are some top tips for breathwork in this context:Diaphragmatic Breathing:Practice diaphragmatic breathing to engage the diaphragm fully. Breathe deeply into the…
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Nov 25, 2020
How to practice mindfulness
HOW TO PRACTICE MINDFULNESS Practicing mindfulness means to be fully present and conscious of your thoughts, emotions, bodily sensations, and the environment around you. It's a way of connecting with yourself and the world around you on a deeper level. This practice can bring about a sense of calm and…
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Nov 25, 2020
What is Chair yoga?
What is Chair yoga? If you think yoga is only for the flexible, athletic, or those who can bend like a pretzel, think again! Yoga is an inclusive practice that can be adapted to suit anyone's needs. One of the most accessible forms of yoga, especially for those with limited…
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Nov 25, 2020
Elevate Your Well-being with Strala Yoga in Ashby-de-la-Zouch
Elevate Your Well-being with Strala Yoga in Ashby-de-la-Zouch Step into the vibrant heart of Ashby-de-la-Zouch, where tranquility converges with movement in the invigorating world of Strala yoga.I am Sarah, your dedicated guide to a transformative journey for your mind, body, and spirit. Join our inclusive yoga community at Moira Village…
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Nov 25, 2020
Yoga for wellbeing
Yoga Asanas for Beginners Yoga serves as a transformative discipline that surpasses its physical aspects by incorporating mindfulness and breath control techniques. For those looking to embark on this journey, starting with yoga asanas, or postures, can provide an accessible introduction to yoga. Here are some fundamental poses designed specifically…
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