Yoga La Zouch

Breathwork to support menopausal women and perimenopausal women in Ashby de la Zouch

Here are three powerful breath techniques to support you on your journey through perimenopause and menopause. Incorporate them into your daily routine, whether it’s on the yoga mat or simply in moments of quiet reflection, and feel the relief wash over you like a cool breeze on a hot summer’s day.

Are you navigating the often turbulent waters of perimenopause or menopause? If so, welcome to the club! As a yoga teacher who’s been there, I understand the challenges firsthand. That’s why I’m thrilled to introduce three powerful breath techniques designed specifically to support you through those hot flushes and night sweats.

1. Straw Breath:

Imagine sipping your favorite drink through a tiny straw. That’s the essence of the Straw Breath technique. It’s simple yet incredibly effective at cooling down your system during those fiery moments.

Here’s how to do it:

• Find a comfortable seated position, either on the floor or in a chair.
• Relax your shoulders and close your eyes gently.
• Pucker your lips as if you’re going to sip through a straw.
• Inhale slowly and deeply through your “straw,” filling your lungs with cool, soothing air.
• Exhale through your nose or mouth at a steady, controlled pace, as if you’re gently sipping your breath out through the straw.
• Repeat for several rounds, focusing on the sensation of coolness flowing through your body with each inhale and exhale.

2. Smiling Breath:

Who knew that simply smiling could be such a powerful tool for managing menopausal symptoms? The Smiling Breath technique harnesses the uplifting power of a smile to ease tension and promote relaxation.

Here’s how to do it:

• Sit or stand in a comfortable position, with your spine tall and your shoulders relaxed.
• Close your eyes softly and take a moment to tune into your breath.
• Now, gently part your lips into a soft, subtle smile. It doesn’t have to be big or forced, just a gentle upturning of the corners of your mouth.
• As you inhale, imagine that you’re breathing in positive, radiant energy through your smile.
• As you exhale, allow any tension or discomfort to melt away, releasing it with your breath.
• Continue breathing in this way for several rounds, allowing the warmth and positivity of your smile to permeate your entire being.

3. Funnel Breath:

Picture a gentle breeze blowing through a funnel, dispersing heat and bringing a sense of calm. That’s the essence of the Funnel Breath technique, designed to help you find relief from those pesky hot flushes and night sweats.

Here’s how to do it:

• Sit comfortably with your back straight and your feet flat on the floor.
• Place your hands on your abdomen, just below your ribcage.
• Take a slow, deep breath in through your nose, allowing your belly to expand like a balloon as you fill your lungs with air.
• Now, exhale slowly and evenly through pursed lips, as if you’re gently blowing out through a funnel.
• As you exhale, imagine that you’re releasing excess heat and tension from your body, allowing it to dissipate into the air around you.
• Repeat for several rounds, focusing on the sensation of coolness and relaxation with each breath.

Remember, you’re not alone on this journey. Together, we can embrace the changes with grace and ease, one breath at a time. Namaste.

If you are interested in joining our well Women community – we support Women around North West Leicestershire In Ashby de La Zouch, Measham, Moira, Overseal, Swadlincote, Burton, Tamworth and the surrounding villages.