Nov 25, 2020
What is Chair yoga?
What is Chair yoga? If you think yoga is only for the flexible, athletic, or those who can bend like a pretzel, think again! Yoga is an inclusive practice that can be adapted to suit anyone's needs. One of the most accessible forms of yoga, especially for those with limited…
Meditation By 
Nov 25, 2020
Elevate Your Well-being with Strala Yoga in Ashby-de-la-Zouch
Elevate Your Well-being with Strala Yoga in Ashby-de-la-Zouch Step into the vibrant heart of Ashby-de-la-Zouch, where tranquility converges with movement in the invigorating world of Strala yoga.I am Sarah, your dedicated guide to a transformative journey for your mind, body, and spirit. Join our inclusive yoga community at Moira Village…
Meditation By
Nov 25, 2020
Yoga for wellbeing
Yoga Asanas for Beginners Yoga serves as a transformative discipline that surpasses its physical aspects by incorporating mindfulness and breath control techniques. For those looking to embark on this journey, starting with yoga asanas, or postures, can provide an accessible introduction to yoga. Here are some fundamental poses designed specifically…
Meditation By