Elevate Your Well-being with Strala Yoga in Ashby-de-la-Zouch

a black and white image of a yogi in down dog pose in ashby-de-la-zouch

Step into the vibrant heart of Ashby-de-la-Zouch, where tranquility converges with movement in the invigorating world of Strala yoga.

I am Sarah, your dedicated guide to a transformative journey for your mind, body, and spirit. Join our inclusive yoga community  at Moira Village Hall, and together, let’s embark on a holistic path towards enhanced well-being.

For bookings, please click go to my ‘Classes’ page.  

Discover Strala Yoga

friends on their way to a yoga class with sarah in ashby de la zouch

Dive into the unique blend of movement wisdom that defines Strala yoga. Drawing inspiration from tai chi, yoga, qigong, and traditional Chinese and Japanese medicine, Strala yoga is a celebration of graceful, fluid movements. Each class is a rejuvenating experience, leaving you feeling revitalized, centered, and ready to conquer the challenges of the day.

About Sarah

a portrait image of sarah - yoga teacher in ashby-de-la-zouch

My passion lies in creating a welcoming space for practitioners of all levels. With a dedicated focus on mindful movement and breath, I guide each class with care, ensuring that everyone feels comfortable and supported on their wellness journey.

Why Choose Strala Yoga?

Strala Yoga offers a myriad of benefits to participants, making it a unique and appealing choice for individuals of all ages and fitness levels:

🌈 Boost your energy and vitality: Through dynamic movements and mindful breathing, Strala Yoga invigorates your body, leaving you with increased energy levels.

🧘 Increase flexibility and strength: Embrace the graceful postures and sequences that enhance your flexibility and build strength in a balanced way.

🌬️ Enhance mindfulness and relaxation: The fusion of tai chi and yoga principles promotes a deep sense of mindfulness, fostering relaxation and stress relief.

☯️ Cultivate inner peace and balance: Strala Yoga’s holistic approach nurtures inner peace, bringing harmony and balance to your life.

Book Your Spot

an image of a purple yoga mat on a clean wooden floor with a candle in the foreground

Seize the opportunity to nourish your body and soul. Reserve your spot now for a delightful Sunday session filled with rejuvenating Strala Yoga. Stay connected with our vibrant yoga community on social media: find us @yogalazouchsarah on Facebook.

What to Bring to a Strala Yoga Class

sarah of yoga-la-zouch posing before class holding her yoga mat and smiling

Preparing for your Strala Yoga class is simple. Here’s a checklist to ensure you have everything you need for a fulfilling experience:

  1. Yoga Mat: Ensure a clean, non-slip mat for your practice.
  2. Comfortable Clothing: Wear breathable, stretchy attire.
  3. Water Bottle: Stay hydrated during the class.
  4. Towel: Bring one if you tend to sweat a lot.
  5. Positive Attitude: Come with an open mind and a smile 🙂

Join my yoga class

Have questions or need more details? Feel free to reach out to me at [email protected].

Join me on the mat and become an integral part of our friendly community, all sharing the same goal of ‘feeling good.’

See you there!

Sarah