Step into the vibrant heart of Ashby-de-la-Zouch, where tranquility converges with movement in the invigorating world of Strala yoga.
I am Sarah, your dedicated guide to a transformative journey for your mind, body, and spirit. Join our inclusive yoga community at Moira Village Hall, and together, let’s embark on a holistic path towards enhanced well-being.
For bookings, please click go to my ‘Classes’ page.
Dive into the unique blend of movement wisdom that defines Strala yoga. Drawing inspiration from tai chi, yoga, qigong, and traditional Chinese and Japanese medicine, Strala yoga is a celebration of graceful, fluid movements. Each class is a rejuvenating experience, leaving you feeling revitalized, centered, and ready to conquer the challenges of the day.
My passion lies in creating a welcoming space for practitioners of all levels. With a dedicated focus on mindful movement and breath, I guide each class with care, ensuring that everyone feels comfortable and supported on their wellness journey.
Why Choose Strala Yoga?
Strala Yoga offers a myriad of benefits to participants, making it a unique and appealing choice for individuals of all ages and fitness levels:
🌈 Boost your energy and vitality: Through dynamic movements and mindful breathing, Strala Yoga invigorates your body, leaving you with increased energy levels.
🧘 Increase flexibility and strength: Embrace the graceful postures and sequences that enhance your flexibility and build strength in a balanced way.
🌬️ Enhance mindfulness and relaxation: The fusion of tai chi and yoga principles promotes a deep sense of mindfulness, fostering relaxation and stress relief.
☯️ Cultivate inner peace and balance: Strala Yoga’s holistic approach nurtures inner peace, bringing harmony and balance to your life.
Seize the opportunity to nourish your body and soul. Reserve your spot now for a delightful Sunday session filled with rejuvenating Strala Yoga. Stay connected with our vibrant yoga community on social media: find us @yogalazouchsarah on Facebook.
Preparing for your Strala Yoga class is simple. Here’s a checklist to ensure you have everything you need for a fulfilling experience:
Have questions or need more details? Feel free to reach out to me at [email protected].
Join me on the mat and become an integral part of our friendly community, all sharing the same goal of ‘feeling good.’
See you there!
Sarah