Strala Yoga
About Me:
Hello I’m Sarah, a passionate Strala Yoga Guide on a mission to spread the transformative power of yoga. During the lockdown, I found inspiration in my own practice, leading me to embark on the journey of becoming a Strala Yoga Guide.
Yoga is more than just a series of poses; it’s a journey to rediscover joy, balance, and strength within ourselves. In our sessions we celebrate the joy of movement, breath, and mindfulness. Whether you’re a seasoned yogi or a curious beginner, there’s a space for you to thrive and find your own path to joy.
Community Connection:
The heart of our classes is community. Witnessing the transformation and growth of yogis week after week has been the highlight of my journey. It’s more than just a class; it’s a supportive and uplifting community where connections are forged, and well-being is nurtured.
What is Strala Yoga?
Strala Yoga is a revolutionary approach that prioritizes ease and freedom in movement. It’s not about forcing yourself into postures but rather moving with grace and mindfulness. I bring this unique blend of tai chi, and Qigong to create an experience that feels like a moving meditation.
What’s Coming in 2024:
I am thrilled to share that in 2024, I are expanding my offerings to bring even more joy, balance, and well-being into your lives. Whether you’re looking for morning flows, chair yoga or rejuvenating evening sessions, or day retreats, if this sounds like you get in touch.
Join the Journey:
Are you ready to embark on a path of self-discovery, joy, and well-being using yoga as the tool? Join me at Moira Village Hall and let’s move, breathe, and grow together. No matter where you are on your yoga journey, you’re welcome here.