{"id":620,"date":"2024-01-16T19:37:37","date_gmt":"2024-01-16T19:37:37","guid":{"rendered":"https:\/\/yogalazouch.co.uk\/?p=620"},"modified":"2024-01-16T19:37:54","modified_gmt":"2024-01-16T19:37:54","slug":"wellbeing-in-ashby-de-la-zouch","status":"publish","type":"post","link":"https:\/\/yogalazouch.co.uk\/?p=620","title":{"rendered":"Breath work for perimenopause and menopause"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"620\" class=\"elementor elementor-620\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a342895 e-con-full e-flex e-con e-parent\" data-id=\"a342895\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ff551b elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"4ff551b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.facebook.com\/reel\/388190103878454\">             Breathwork to support perimenopause and menopause<\/a><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-be09206 e-con-full e-flex e-con e-child\" data-id=\"be09206\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-58f85eb elementor-widget elementor-widget-image\" data-id=\"58f85eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/yogalazouch.co.uk\/wp-content\/uploads\/2021\/12\/Candlelit-Yoga-YLZ-Website-Image-1024x576.png\" class=\"attachment-large size-large wp-image-477\" 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data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"flex-1 overflow-hidden\"><div class=\"react-scroll-to-bottom--css-zfhty-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-zfhty-1n7m0yu\"><div class=\"flex flex-col pb-9 text-sm\"><div class=\"w-full text-token-text-primary\" data-testid=\"conversation-turn-3\"><div class=\"px-4 py-2 justify-center text-base md:gap-6 m-auto\"><div class=\"flex flex-1 text-base mx-auto gap-3 md:px-5 lg:px-1 xl:px-5 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem] group final-completion\"><div class=\"relative flex w-full flex-col lg:w-[calc(100%-115px)] agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex flex-grow flex-col max-w-full\"><div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" data-message-author-role=\"assistant\" 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data-message-id=\"8187aaab-7250-4c52-8e64-6d1e7831fa38\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><p>Breathwork can be a valuable tool for supporting women during perimenopause and menopause, helping to manage stress, anxiety, and promote overall well-being. Here are some top tips for breathwork in this context:<\/p><ol><li><p><strong>Diaphragmatic Breathing:<\/strong><\/p><ul><li>Practice diaphragmatic breathing to engage the diaphragm fully. Breathe deeply into the lower lungs, allowing the abdomen to rise and fall with each breath. This can help activate the body&#8217;s relaxation response and reduce stress.<\/li><\/ul><\/li><li><p><strong>4-7-8 Breathing:<\/strong><\/p><ul><li>Inhale quietly through your nose for a count of four.<\/li><li>Hold your breath for a count of seven.<\/li><li>Exhale completely through your mouth for a count of eight.<\/li><li>This technique can help induce relaxation and reduce anxiety.<\/li><\/ul><\/li><li><p><strong>Alternate Nostril Breathing (Nadi Shodhana):<\/strong><\/p><ul><li>Use this technique to balance the nervous system. Close off one nostril, inhale, then switch nostrils and exhale. Repeat, alternating nostrils.<\/li><li>This can help calm the mind, reduce stress, and balance hormonal fluctuations.<\/li><\/ul><\/li><li><p><strong>Ujjayi Breathing:<\/strong><\/p><ul><li>Also known as &#8220;ocean breath,&#8221; ujjayi breathing involves slightly constricting the back of the throat during both inhales and exhales. This can help create a calming and soothing effect.<\/li><li>Practice this breath during meditation or yoga to enhance mindfulness.<\/li><\/ul><\/li><li><p><strong>Mindful Breathing:<\/strong><\/p><ul><li>Practice mindfulness by simply observing your breath without trying to change it. Focus on the sensation of breath entering and leaving your body.<\/li><li>Mindful breathing can help women connect with their bodies, manage stress, and enhance self-awareness.<\/li><\/ul><\/li><li><p><strong>Breath Counting:<\/strong><\/p><ul><li>Count each breath, aiming to increase the count gradually. For example, start with a count of four, and as you become more comfortable, increase to six or eight.<\/li><li>This technique helps promote focus and concentration while calming the mind.<\/li><\/ul><\/li><li><p><strong>Breath Awareness Meditation:<\/strong><\/p><ul><li>Set aside time for breath-focused meditation. Find a quiet space, sit comfortably, and bring attention to your breath. Allow thoughts to come and go without judgment.<\/li><li>Regular meditation can contribute to overall emotional well-being and stress reduction.<\/li><\/ul><\/li><li><p><strong>Progressive Relaxation with Breath:<\/strong><\/p><ul><li>Combine deep breathing with progressive muscle relaxation. Inhale as you tense a muscle group, then exhale as you release the tension.<\/li><li>This technique helps release physical tension and promotes relaxation.<\/li><\/ul><\/li><li><p><strong>Yoga Breathing Exercises (Pranayama):<\/strong><\/p><ul><li>Incorporate yoga breathing techniques into your routine, such as Bhramari (bee breath) or Kapalabhati (skull-shining breath). These can have various benefits, including stress reduction and energy revitalization.<\/li><\/ul><\/li><\/ol><p>Always consult with a healthcare professional before starting any new practices, especially if there are underlying health concerns. Breathwork is a complementary approach and should not replace medical advice or treatment.<\/p><\/div><\/div><\/div><div class=\"mt-1 flex justify-start gap-3 empty:hidden\"><div class=\"text-gray-400 flex self-end lg:self-center justify-center lg:justify-start mt-0 -ml-1 visible\"><div class=\"flex\">\u00a0<\/div><div class=\"flex items-center gap-1.5 text-xs\">\u00a0<\/div><\/div><\/div><\/div><div class=\"absolute\"><div class=\"flex w-full gap-2 items-center justify-center\">\u00a0<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"w-full pt-2 md:pt-0 dark:border-white\/20 md:border-transparent md:dark:border-transparent md:w-[calc(100%-.5rem)]\"><form class=\"stretch mx-2 flex flex-row gap-3 last:mb-2 md:mx-4 md:last:mb-6 lg:mx-auto lg:max-w-2xl xl:max-w-3xl\"><div class=\"relative flex h-full flex-1 items-stretch md:flex-col\"><div class=\"flex w-full items-center\"><div class=\"overflow-hidden [&amp;:has(textarea:focus)]:border-token-border-xheavy [&amp;:has(textarea:focus)]:shadow-[0_2px_6px_rgba(0,0,0,.05)] flex flex-col w-full dark:border-token-border-heavy flex-grow relative border border-token-border-heavy dark:text-white rounded-2xl bg-white dark:bg-gray-800 shadow-[0_0_0_2px_rgba(255,255,255,0.95)] dark:shadow-[0_0_0_2px_rgba(52,53,65,0.95)]\"><span style=\"font-size: 1rem;\">If you live local to Ashby De la Zouch and\u00a0 would like to come and try a class please book<\/span><a style=\"font-size: 1rem;\" href=\"http:\/\/www.bookwhen.com\/yogalazouch\"> here<\/a><span style=\"font-size: 1rem;\"> and learn more about how breathwork and yoga can support you in your journey to wellness. We are having a new &#8216;Well Women Ashby&#8217; class &#8211; get in touch to put yourself down on the waiting list \ud83d\ude42<\/span><\/div><\/div><\/div><\/form><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"mt-1 flex justify-start gap-3 empty:hidden\"><div class=\"text-gray-400 flex self-end lg:self-center justify-center lg:justify-start mt-0 -ml-1 visible\"><div class=\"flex\">\u00a0<\/div><div class=\"flex\">\u00a0<\/div><div class=\"flex items-center gap-1.5 text-xs\">\u00a0<\/div><\/div><\/div><\/div><div class=\"absolute\"><div class=\"flex w-full gap-2 items-center justify-center\">\u00a0<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"w-full pt-2 md:pt-0 dark:border-white\/20 md:border-transparent md:dark:border-transparent md:w-[calc(100%-.5rem)]\"><form class=\"stretch mx-2 flex flex-row gap-3 last:mb-2 md:mx-4 md:last:mb-6 lg:mx-auto lg:max-w-2xl xl:max-w-3xl\"><div class=\"relative flex h-full flex-1 items-stretch md:flex-col\"><div class=\"flex w-full items-center\"><div class=\"overflow-hidden [&amp;:has(textarea:focus)]:border-token-border-xheavy [&amp;:has(textarea:focus)]:shadow-[0_2px_6px_rgba(0,0,0,.05)] flex flex-col w-full dark:border-token-border-heavy flex-grow relative border border-token-border-heavy dark:text-white rounded-2xl bg-white dark:bg-gray-800 shadow-[0_0_0_2px_rgba(255,255,255,0.95)] dark:shadow-[0_0_0_2px_rgba(52,53,65,0.95)]\">\u00a0<\/div><\/div><\/div><\/form><div class=\"relative px-2 py-2 text-center text-xs text-gray-600 dark:text-gray-300 md:px-[60px]\">\u00a0<\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d18e45a elementor-widget elementor-widget-text-editor\" data-id=\"d18e45a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c4ab903 e-flex e-con-boxed e-con e-parent\" data-id=\"c4ab903\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-399de9f elementor-widget elementor-widget-facebook-embed\" data-id=\"399de9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"facebook-embed.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7c47e1f e-flex e-con-boxed e-con e-parent\" data-id=\"7c47e1f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0751c3a elementor-widget elementor-widget-facebook-embed\" data-id=\"0751c3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"facebook-embed.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cc84375 e-flex e-con-boxed e-con e-parent\" data-id=\"cc84375\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b573fe4 elementor-widget elementor-widget-spacer\" data-id=\"b573fe4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Breathwork to support perimenopause and menopause Breathwork can be a valuable tool for supporting women during perimenopause and menopause, helping to manage stress, anxiety, and promote overall well-being. Here are some top tips for breathwork in this context: Diaphragmatic Breathing: Practice diaphragmatic breathing to engage the diaphragm fully. Breathe deeply into the lower lungs, allowing &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/yogalazouch.co.uk\/?p=620\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Breath work for perimenopause and menopause&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","content-type":"","_monsterinsights_skip_tracking":false,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[1],"tags":[38],"class_list":["post-620","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-breath-work-for-perimenopause-and-menopause-ashby-coalville-swadlincote-burton-tamworth"],"_links":{"self":[{"href":"https:\/\/yogalazouch.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/620","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogalazouch.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogalazouch.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogalazouch.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogalazouch.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=620"}],"version-history":[{"count":4,"href":"https:\/\/yogalazouch.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/620\/revisions"}],"predecessor-version":[{"id":719,"href":"https:\/\/yogalazouch.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/620\/revisions\/719"}],"wp:attachment":[{"href":"https:\/\/yogalazouch.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogalazouch.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=620"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogalazouch.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}