{"id":1039,"date":"2026-04-29T17:07:52","date_gmt":"2026-04-29T17:07:52","guid":{"rendered":"https:\/\/yogalazouch.co.uk\/?p=1039"},"modified":"2026-04-29T17:30:05","modified_gmt":"2026-04-29T17:30:05","slug":"www-yogalazouch-co-uk-breathwork-nw-leicestershire","status":"publish","type":"post","link":"https:\/\/yogalazouch.co.uk\/?p=1039","title":{"rendered":"Breath-work for perimenopause for ladies in NW Leicestershire"},"content":{"rendered":"<p data-start=\"98\" data-end=\"361\">\u00a0<\/p>\n<p data-start=\"98\" data-end=\"361\">A gentle 3-part breath\u00a0 practice to help calm your nervous system, reduce anxiety, and support menopause wellbeing. This simple breathing technique is perfect if you\u2019re feeling overwhelmed, struggling with sleep, or just need a moment to reset.<\/p>\n<p data-start=\"363\" data-end=\"615\">I\u2019m Sarah from Yoga La Zouch, offering friendly yoga and Pilates classes in Ashby-de-la-Zouch, Moira and the surrounding areas. My sessions are designed to support women through midlife, helping you feel calmer, stronger and more like yourself again.<\/p>\n<p data-start=\"617\" data-end=\"688\" data-is-last-node=\"\" data-is-only-node=\"\">Take a few minutes to breathe, slow down, and reconnect with your body.<\/p>\n<p><style>\/*! elementor - v3.18.0 - 20-12-2023 *\/<br \/>.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><\/p>\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"3 part breath work for hot flushes\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/CcpfdHKHInA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 A gentle 3-part breath\u00a0 practice to help calm your nervous system, reduce anxiety, and support menopause wellbeing. This simple breathing technique is perfect if you\u2019re feeling overwhelmed, struggling with sleep, or just need a moment to reset. I\u2019m Sarah from Yoga La Zouch, offering friendly yoga and Pilates classes in Ashby-de-la-Zouch, Moira and the &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/yogalazouch.co.uk\/?p=1039\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Breath-work for perimenopause for ladies in NW Leicestershire&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","content-type":"","_monsterinsights_skip_tracking":false,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[1],"tags":[77,81,82,86,88,79,69,78,73,71,87,75,84,72,83,74,70,85,80,76],"class_list":["post-1039","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-ashbydelazouch-fitness-classes","tag-beginner-strength-training-moira","tag-functional-fitness-for-women","tag-gentle-strength-training-for-beginners","tag-holistic-fitness-leicestershire","tag-joint-mobility-for-midlife-women","tag-lift-lean-mobility-moira","tag-lowimpact-strength-training","tag-menopause-fitness-classes","tag-midlife-womens-fitness-moira","tag-mindful-movement-moira","tag-mobility-classes-moira","tag-moira-fitness-classes","tag-perimenopause-exercise-leicestershire","tag-pilatesbased-strength-class","tag-strength-classes-for-women","tag-strength-training-moira-leicestershire","tag-swadlincote-womens-fitness","tag-womens-wellness-leicestershire","tag-yoga-and-pilates-moira"],"_links":{"self":[{"href":"https:\/\/yogalazouch.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/1039","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogalazouch.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogalazouch.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogalazouch.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogalazouch.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1039"}],"version-history":[{"count":6,"href":"https:\/\/yogalazouch.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/1039\/revisions"}],"predecessor-version":[{"id":1048,"href":"https:\/\/yogalazouch.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/1039\/revisions\/1048"}],"wp:attachment":[{"href":"https:\/\/yogalazouch.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1039"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogalazouch.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1039"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogalazouch.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1039"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}