{"id":146,"date":"2021-10-09T19:50:01","date_gmt":"2021-10-09T19:50:01","guid":{"rendered":"https:\/\/yogalazouch.co.uk\/?page_id=146"},"modified":"2025-08-26T11:00:08","modified_gmt":"2025-08-26T11:00:08","slug":"yoga-and-pilates-classes-in-donisthorpe","status":"publish","type":"page","link":"https:\/\/yogalazouch.co.uk\/?page_id=146","title":{"rendered":"Meet Sarah"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"146\" class=\"elementor elementor-146\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-127d7946 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"127d7946\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6f01a895\" data-id=\"6f01a895\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d4fc0cc elementor-widget elementor-widget-text-editor\" data-id=\"3d4fc0cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div>\n<div class=\"mceTemp\">\u00a0<\/div>\n<div>\n<p><\/p>\n<div>\n<p><\/p>\n<h1 class=\"wp-block-heading\">\u00a0Yoga and Pilates near Ashby de la zouch<\/h1>\n<div>\u00a0<\/div>\n<div>\u00a0<\/div>\n<p><\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\"><\/p>\n<p><\/p>\n<p class=\"is-layout-flow wp-block-quote-is-layout-flow\"><\/p>\n<\/div>\n<p><\/p>\n<p><\/p>\n<div>\n<p><\/p>\n<figure><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone\" src=\"http:\/\/45f.e6a.myftpupload.com\/wp-content\/uploads\/2021\/10\/Screen-Shot-2021-10-09-at-13.18.34-2.png\" alt=\"Yoga and Pilates Classes in Donisthorpe\" width=\"268\" height=\"420\" \/><\/figure>\n<p><\/p>\n<\/div>\n<p style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-shadow-colored: 0 0 transparent; border: 0px solid #d9d9e3; margin-top: 1.25em; margin-bottom: 1.25em; color: #374151; font-family: S\u00f6hne, ui-sans-serif, system-ui, -apple-system, 'Segoe UI', Roboto, Ubuntu, Cantarell, 'Noto Sans', sans-serif, 'Helvetica Neue', Arial, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 16px; letter-spacing: normal; white-space-collapse: preserve;\">About:<\/p>\n<h2 data-pm-slice=\"1 1 []\">Yoga and Pilates Classes in Donisthorpe, Moira &amp; Nearby Areas<\/h2>\n<p>Welcome to Yoga La Zouch \u2013 a friendly, down-to-earth yoga and Pilates business based in Donisthorpe, Moira, and nearby villages in North West Leicestershire.<\/p>\n<p>I\u2019m a secondary school French and Spanish teacher who followed my passion for yoga, wellbeing, and mindful movement. I began my yoga journey as a way to manage stress, slow down, and reconnect with myself \u2013 and it changed my life. I wanted to share that calm, that strength, and that sense of ease with others.<\/p>\n<p>After qualifying as a Strala Yoga teacher, and later as a Pilates and Chair Yoga instructor, I began teaching small local classes \u2013 and Yoga La Zouch was born. Since then, I\u2019ve created a welcoming space for people to move, breathe, and feel better in their bodies, no matter their experience, age, or ability.<\/p>\n<p>I now run weekly yoga and Pilates classes in Donisthorpe, Moira, Ashby De La Zouch and surrounding villages across North West Leicestershire. My sessions are perfect for beginners and those returning to movement after a break, as well as anyone looking to strengthen their body and calm their mind in a relaxed, supportive environment.<\/p>\n<h1>At Yoga La Zouch, I teach:<\/h1>\n<ul data-spread=\"false\">\n<li>\n<p><strong>Strala Yoga<\/strong> \u2013 flowing, intuitive movement<\/p>\n<\/li>\n<li>\n<p><strong>Yin Yoga<\/strong> \u2013 slow, restful and deeply calming<\/p>\n<\/li>\n<li>\n<p><strong>Yogalates<\/strong> \u2013 a fusion of yoga and Pilates for strength and stretch<\/p>\n<\/li>\n<li>\n<p><strong>Chair Yoga<\/strong> \u2013 gentle movement with support, ideal for those with limited mobility<\/p>\n<\/li>\n<li>\n<p><strong>Pilates<\/strong> \u2013 for core strength, posture, and mobility<\/p>\n<\/li>\n<li>\n<p>Coming Autumn 2025 &#8211; Antenatal and Prenatal Pilates<\/p>\n<\/li>\n<\/ul>\n<p>My <a href=\"https:\/\/yogalazouch.co.uk\/?page_id=39\">classes<\/a> focus on how you feel, not how you look. There\u2019s no pressure to perform or achieve the &#8220;perfect&#8221; pose \u2013 just a warm space to move in a way that suits you. I also run seasonal workshops, special events, and classes designed for all ages and abilities, including beginners and over-50s.<\/p>\n<p>Yoga La Zouch continues to grow, but my aim remains the same: to help people feel stronger, calmer, and more connected \u2013 inside and out.<\/p>\n<p>Come as you are. You\u2019re always welcome here.<\/p>\n<p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/27a1.svg\" alt=\"\u27a1\ufe0f\" \/> <a>Check out my class timetable<\/a>\u00a0<a href=\"http:\/\/www.bookwhen.com\/yogalazouch\" target=\"_blank\" rel=\"noopener\">today<\/a>\u00a0to find a session that suits you<\/p>\n<\/div>\n<\/div>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-10b0b4c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"10b0b4c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-506296d\" data-id=\"506296d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8c12cc7 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"8c12cc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"http:\/\/www.facebook.com\/yogalalzouch\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00a0<\/p>\n","protected":false},"author":1,"featured_media":218,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","content-type":"","_monsterinsights_skip_tracking":false,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-146","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/yogalazouch.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/146","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogalazouch.co.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yogalazouch.co.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yogalazouch.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogalazouch.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=146"}],"version-history":[{"count":66,"href":"https:\/\/yogalazouch.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/146\/revisions"}],"predecessor-version":[{"id":994,"href":"https:\/\/yogalazouch.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/146\/revisions\/994"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogalazouch.co.uk\/index.php?rest_route=\/wp\/v2\/media\/218"}],"wp:attachment":[{"href":"https:\/\/yogalazouch.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}